By now, it's become increasingly recognized among perceptive researchers and psychologists that evolutionary science, grounded in Darwin's immense idea of evolution via … [Read More...] about Should Psychology Be Based on Darwinism? A New Book Adds Practical Weight to the Argument
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Prioritize community. Humans are social creatures by nature who evolved in fairly small, tightly knit groups in which members depended on one another for support, survival, and reproduction. Hence, from a Darwinian psychological point of view, one would expect that we’re wired to enjoy the altrusim and social support and interactions inherent to good, nurturing communities. (Previous tips)
Darwinian Tidbit
Vitamin D is involved in the maintenance of gastrointestinal homeostasis. Vitamin D insufficiency, common of many modern human populations, has been linked with decreased production of defensins, which are antimicrobial molecules involved in the defense against pathogens. The addition of extra vitamin D to the system may help bring about gut microbiota improvements. (Previous tidbits)
Infographics
The Paleolithic Nutrition Pyramid
Darwinian Nutrition Explained: How Natural Selection Shapes Our Nutritional Requirements
The Differences Between Men and Women: A Darwinian Psychological Appraisal
A comparison of the vitamin D concentrations of traditionally living East Africans and U.S. citizens
Paleolithic Nutrition Explained
The Health Requirements of Athleticism
Energy Density Juxtaposition
Fermented Vegetables for Microbiome Restoration
The Human Microbiome Explained
Why Health Matters in Evolution
Evolutionary Psychology in a Nutshell
The Darwinian Rationale for the Organismal Design: Why Natural Selection Has Endowed Creatures with a Magnificent Set of Contrivances
The Immense Power and Reach of Darwinian Medicine: How Evolutionary Insights Can Unify and Bring Order to Medicine
The Prerequisites of Natural Selection
The Evolutionary Basis for Human Behavior
Protein Requirements Explained
Squat Depth
Medline trend for evolutionary medicine medicine
Natural Selection Explained
Darwinian Medicine in a Nutshell
The Salty Evolution of Hypertension
Leptin-Mediated Control of Body Fat Mass
Evolutionary Mismatch Explained
15 Things You Should Avoid to Keep Your Microbiome From Turning Against You
The Organic Fitness Pyramid: Natural Movement in the Modern World
The Microbiome-Host Appetite Connection: A Basic Explanatory Model
Mainstream Nutrition vs. Paleolithic Nutrition
A Step-by-Step Guide to Treating Upper Crossed Syndrome
A Step-by-Step Guide to Treating Lower Crossed Syndrome
The Human Condition: From Hunter-Gatherer to Doughnut-Eating Office Worker
The Human Microbiome: 20 Reasons Why Microbes Are Important
The Evolution of the Human Diet: From Wild Meat, Fruits, and Tubers to Candy, Donuts, and Pizza
Microbiome Restoration: Repair and Diversify Your Microbiome
10 Diseases Caused by Evolutionary Mismatches
The Etiology, Prevention, and Treatment of the Diseases of Civilization: A Darwinian Conceptual Framework
How the Modern Lifestyle Wreaks Havoc on the Microbiome
Deadlift Set-Up
Darwin’s corner
“In my most extreme fluctuations I have never been an atheist in the sense of denying the existence of a God … I think that generally (& more and more so as I grow older) but not always, that an agnostic would be the most correct description of my state of mind.” (Previous quotes)
Previous posts
Should Psychology Be Based on Darwinism? A New Book Adds Practical Weight to the Argument
Is Red Meat Really Bad for Us? A Different (Evolutionary) Perspective
Meat, and in particular red meat, has gotten a bad rep. Veganism is on the rise, and with it, heightened opposition against most everything that has to do with the … [Read More...] about Is Red Meat Really Bad for Us? A Different (Evolutionary) Perspective
Darwinian Nutrition Explained: How Natural Selection Shapes Our Nutritional Requirements
Every aspect of the organismal design, including organismal nutritional requirements, which may be defined as the nutritional input that's required to produce … [Read More...] about Darwinian Nutrition Explained: How Natural Selection Shapes Our Nutritional Requirements
Paleolithic Nutrition: A Rebuttal of 10 Common Deprecatory Comments
Over the most recent decades, the Paleo diet, AKA the original human diet, has taken the world by storm. It’s gone from being a niche concept that was only known to a … [Read More...] about Paleolithic Nutrition: A Rebuttal of 10 Common Deprecatory Comments
Why Men and Women Aren’t Cut From the Same Cloth (And Why That’s Not a Bad Thing That Should Be Repressed)
Not so long ago, I put up a comprehensive article here on the site in which I ventured into highly charged territory by talking about the biological differences that … [Read More...] about Why Men and Women Aren’t Cut From the Same Cloth (And Why That’s Not a Bad Thing That Should Be Repressed)
Ask Eirik: I Have Trouble Gaining Muscle While Eating an Ancestral Diet. What Should I Do?
As every bodybuilder knows, in order to build muscle, it's not sufficient to lift a lot of heavy things, one also has to eat a lot of food. One might say that eating is … [Read More...] about Ask Eirik: I Have Trouble Gaining Muscle While Eating an Ancestral Diet. What Should I Do?
Ask Eirik: How Would You Formulate a New Health Care Paradigm Based on Evolutionary Science?
The currently reigning health care paradigm that guides medical research and practise, governs health-related policy-making, and contributes to shaping public opinions on … [Read More...] about Ask Eirik: How Would You Formulate a New Health Care Paradigm Based on Evolutionary Science?
One of the Most Neglected Societal Problems of Our Time
Global warming, pollution, school bullying, malnutrition, rising obesity rates, racism, antibiotic resistance... The list of problems that we humans are currently facing … [Read More...] about One of the Most Neglected Societal Problems of Our Time
How to Build Muscle in a Healthy Manner: 12 Hard-Learned Lessons of a Former Gym Junkie and Personal Trainer
It’s great to be muscular. Not just because it looks good to have strong, well-developed abs, shoulders, arms, and glutes, but also because muscles are useful to have in … [Read More...] about How to Build Muscle in a Healthy Manner: 12 Hard-Learned Lessons of a Former Gym Junkie and Personal Trainer
Another Often Overlooked Benefit of Eating a Healthy Diet
Some years back I put up an article here on the site with the title The Often Forgotten Benefit of Adhering to a Healthy Diet. In that piece I made the case that it's … [Read More...] about Another Often Overlooked Benefit of Eating a Healthy Diet